Weigh In record (no journal entry) for 20 January 2020
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124.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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636 kcal
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Fat: 19.78g | Prot: 29.44g | Carb: 84.76g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Asin, Nasi Putih. Dinner: Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Kurma, Belimbing, Buah Naga. more...
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gaining 0.1 lb a week
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dinakartika's weight history
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