Weigh In record (no journal entry) for 19 January 2020
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2020:
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1108 kcal
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Fat: 28.06g | Prot: 60.21g | Carb: 134.12g.
Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman. Dinner: Gulrot 120g, Gulrot 150g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Appelsin 185g. more...
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losing 3.1 lb a week
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