Weigh In record (no journal entry) for 18 January 2020
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258.0 lb
Lost so far: 20.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2668 kcal
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Fat: 155.06g | Prot: 127.44g | Carb: 214.88g.
Breakfast: Great Value Green Tea, Great Value Jalapeño & Habanero Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Coca-Cola Diet Coke, McDonald's Chicken McNuggets (10 Pieces). Dinner: Imperial Stick Butter, Great Value Cut Green Beans, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Kraft Original BBQ Sauce, Pork Loin (Tenderloin) . Snacks/Other: Great Value Jalapeño & Habanero Pepper Jack Cheese, McDonald's Chicken McNuggets (10 Pieces), Great Value 90 Calorie Fiber Brownie, Activia Vanilla Yogurt, Great Value 90 Calorie Fiber Brownie. more...
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losing 14.0 lb a week
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