Weigh In record (no journal entry) for 17 January 2020
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162.5 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1022 kcal
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Fat: 28.16g | Prot: 36.52g | Carb: 131.55g.
Breakfast: Конфета, Шампанское, Батон, Жареное Яйцо, Суши с Овощами и Морепродуктами. Lunch: Макароны по Флотски, Своя Лінія Смесь Овощная Wok. Dinner: Ласка Мороженое Кенийская Зебра. more...
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gaining 0.2 lb a week
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