Weigh In record (no journal entry) for 17 January 2020
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149.5 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1147 kcal
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Fat: 30.80g | Prot: 28.82g | Carb: 160.28g.
Breakfast: Naranjas. Lunch: Miel, Yoplait Yoghurt Light. Dinner: Aguacate, Queso Mozzarella (Leche Entera), Pimientos Verdes, Champiñones, Ejotes, Zanahoria Cocida, Betabel, Papa Cocida, Aceite de Oliva Extra Virgen, Milpa Real Tortillas de Maíz , Cerveza Ligera. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Cardio - 1 hour and 5 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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