Weigh In record (no journal entry) for 17 January 2020
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1087 kcal
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Fat: 26.37g | Prot: 72.06g | Carb: 151.38g.
Breakfast: Molina Vainilla, Optimum Nutrition Gold Whey Protein, Nestlé Cereal Fitness, Banana, Nestlé Cheerios Manzana Canela, Lala Leche Deslactosada Light, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Limón, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria, Cucumber (Peeled) , Tomates, Manzana Verde, Naranjas, Nutribits Lechuga Orejona. Dinner: Peach, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Almonds, Sunbites Palomitas Explotadas con Aire, Orange, Té Rojo, Bimbo Pan Integral , Hill Country Fare Mantequilla, Jell-O Gelatina Light. more...
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losing 1.4 lb a week
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