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Down another pound! I so wanna break 260! Gotta quit reloading the same weight and move forward! I’m gonna tell you a good nights sleep makes all the difference in the pump in my exercise! This mornings 7.5mi ride was a breeze and over too soon! If it wasn’t for work, I would have kept going! Feeling the endorphins of a good work out! Happy Happy Positive Positive!
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260.0 lb
Lost so far: 18.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1507 kcal
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Fat: 79.67g | Prot: 69.82g | Carb: 149.49g.
Breakfast: Synergy Trilogy Kombucha, Great Value Green Tea. Lunch: Monet Vegetable Entertainer Crackers, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Great Value Jalapeño & Habanero Pepper Jack Cheese, Market Pantry Ranch Dressing, Lettuce Salad with Assorted Vegetables, Great Value Chicken Nuggets (4), Rosa's Cafe Queso, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Great Value 90 Calorie Fiber Brownie, Activia Vanilla Yogurt. more...
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3335 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
I'm so excited for you! I love a good bike ride, and I'm glad to see someone else feel the same way. Had surgery yesterday and had to take a couple of days off from the bike. Hitting it tomorrow. Love how the body feels during and after a ride. Good work! :0)
18 Jan 20 by member: binkytexas
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cruises4me73's weight history
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