Weigh In record (no journal entry) for 17 January 2020
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1634 kcal
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Fat: 65.62g | Prot: 52.43g | Carb: 226.20g.
Breakfast: Naranjas, Frutillas, Manzana Roja, Banana, Ilolay Queso Crema Light, Tostadas, Café Colado, Huevos Revueltos (Enteros, Cocidos). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Asada, Carne Asada. Snacks/Other: Sandía, Frutillas, Ciruela, Cerezas, Peras, Manzana Verde, La Paulina Queso Crema Light, Galletas de Arroz, Nueces, Almendras, Uvas Pasas (sin Semillas), Lasfor Almohaditas Rellenas , Banana. more...
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1946 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 6.2 lb a week
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