Weigh In record (no journal entry) for 16 January 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2196 kcal
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Fat: 115.45g | Prot: 127.17g | Carb: 24.88g.
Breakfast: Schwan's Fully Cooked Angus Chopped Beef Steak, 365 Organic String Cheese, Coffee, Poached Egg, Nature's Way MCT Oil. Lunch: Nature's Promise Organic Hot Italian Chicken Sausage. Dinner: Cabernet Sauvignon Wine, Meatballs with Sauce (Mixture), Lime Juice, New Amsterdam Gin, Cabernet Sauvignon Wine , Modelo Especial Beer. more...
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2976 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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