Weigh In record (no journal entry) for 16 January 2020
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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695 kcal
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Fat: 23.63g | Prot: 39.08g | Carb: 83.63g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café Colado, Banana, Durazno, Tostadas, La Paulina Queso Crema Light, Manzana Roja, Frutillas, Naranjas. Lunch: Arroz Yamani, Zapallitos Revueltos, Pechuga de Pollo a la Plancha. Snacks/Other: Banana. more...
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losing 7.7 lb a week
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