Weigh In record (no journal entry) for 16 January 2020
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156.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1506 kcal
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Fat: 69.97g | Prot: 61.92g | Carb: 161.19g.
Breakfast: Pingo Doce Tortitas de Milho com Sal. Lunch: Fumadinho Chouriço de Seia, Caldo Verde, Carne de Coelho. Snacks/Other: Mousse de Chocolate. more...
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losing 1.3 lb a week
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alexandreganhito's weight history
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