Weigh In record (no journal entry) for 16 January 2020
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1825 kcal
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Fat: 77.52g | Prot: 57.80g | Carb: 213.83g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes, Zuivelmeester Yoghurt Griekse Stijl 10% Vet. Lunch: Apple, AH Basic Volkoren Brood, AH Advocado. Dinner: Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood, Ketchup . Snacks/Other: Oreo Oreo. more...
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losing 7.7 lb a week
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Almendruzca's weight history
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