|
I am feeling pretty good. While I can’t say as I feel this astronomical desire to do flip flops and cart wheels, I can say, that drinking the Kombucha tea has helped curve my hunger. I drink a 16oz bottle in the morning! (50 cal, in case you are wondering) and I don’t get hungry until around 12. So that was a plus. I was getting sleepy all day long and I am not so far, and my knee and back that was bothering me immensely and hindering my want to, is no more. So is there something to be said for probiotics and probiotics, maybe so! Oh and the vanilla activia at 7:30pm as much dessert is yum! I’m gonna hang in there with this and see where it goes and if I notice anymore changes as it has only been 3 days!
|
261.0 lb
Lost so far: 17.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
1482 kcal
|
Fat: 81.01g | Prot: 68.51g | Carb: 124.89g.
Breakfast: Synergy Trilogy Kombucha, Great Value Green Tea. Lunch: Monet Vegetable Entertainer Crackers, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Rico Pico De Gallo, Mt. Olive Jalapeno Slices, Daisy Sour Cream, Adams Diced Onion, Marketside Shredded Iceberg Lettuce, Fresh & Easy Diced Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Trader Joe's Ground Beef (80/20), Tortilla Corn Chips. Snacks/Other: Activia Vanilla Yogurt, Brach's Sugar Free Butterscotch Hard Candy. more...
|
|
3334 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|