Weigh In record (no journal entry) for 15 January 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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682 kcal
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Fat: 16.82g | Prot: 43.80g | Carb: 92.64g.
Breakfast: Naranjas, Banana, La Paulina Queso Port Salut Light, Manieri Tostadas de Salvado , Café Colado. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Tortilla. Snacks/Other: Frutillas, Naranjas, Cerezas, Manzana Roja, La Paulina Queso Crema Light, Tostadas. more...
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steady weight
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