Weigh In record (no journal entry) for 15 January 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1643 kcal
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Fat: 64.62g | Prot: 54.52g | Carb: 203.78g.
Breakfast: Rafadan Yumurta, Kerem Kaymak, Kızarmış Beyaz Ekmek. Lunch: Bim Çiğ Köfte. Dinner: Ezogelin Çorbası, Salçalı Makarna, Lezita Acılı Piliç Kebap. Snacks/Other: Coca-Cola Coca-Cola, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Tuzlu Kurabiye, Kurabiye, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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gaining 0.3 lb a week
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