Weigh In record (no journal entry) for 15 January 2020
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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282 kcal
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Fat: 16.20g | Prot: 28.81g | Carb: 5.38g.
Breakfast: Творог 9%. more...
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gaining 3.1 lb a week
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