Weigh In record (no journal entry) for 14 January 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1694 kcal
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Fat: 53.02g | Prot: 94.44g | Carb: 219.34g.
Breakfast: La Serenísima Queso Port Salut Light, Tostadas, Tostadas, Huevo Revuelto, Café Colado, Banana. Lunch: Pechuga de Pollo a la Plancha, Zapallitos Revueltos. Snacks/Other: Pochoclo, La Serenísima Queso Port Salut Light, Tostadas. more...
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2068 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Gym - 1 hour, Google Fit - 22 hours and 43 minutes. more...
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losing 15.4 lb a week
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