Weigh In record (no journal entry) for 14 January 2020
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1469 kcal
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Fat: 60.39g | Prot: 103.09g | Carb: 128.98g.
Breakfast: Мёд, Лаваш, Творог 9%. Lunch: Уха из Семги. Snacks/Other: Магнолия Печенье Мраморное Шоколадное. more...
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losing 9.3 lb a week
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