|
Grrrrr
|
149.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
215 kcal
|
Fat: 10.98g | Prot: 22.91g | Carb: 5.57g.
Breakfast: Honey, Five Roses Tea, Clover Long Life Full Cream Milk, Droewors, Clover Long Life Full Cream Milk, Five Roses Tea, Coffee (Instant Powder) , Water . more...
|
|
2149 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 4 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tabz79's weight history
|