cruises4me73's Journal, 13 January 2020

265.0 lb Lost so far: 13.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 37.00g | Prot: 51.00g | Carb: 130.00g.   Breakfast: Great Value Green Tea, Synergy Trilogy Kombucha. Lunch: Monet Vegetable Entertainer Crackers, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Wal-Mart Medium Shrimp, Pictsweet 3 Pepper & Onion Blend, Imperial Stick Butter, Maruchan Ramen Noodles Soy Sauce Flavor. Snacks/Other: Activia Vanilla Yogurt, Brach's Sugar Free Butterscotch Hard Candy. more...

3370 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...