Weigh In record (no journal entry) for 13 January 2020
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260.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1003 kcal
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Fat: 34.64g | Prot: 54.58g | Carb: 123.47g.
Breakfast: Jungle Oats, Clover Full Cream Fresh Milk, Coffee. Dinner: Tea with Milk, Canola Vegetable Oil , Cabbage , Chicken Breast Meat , Instant Noodles, Pumpkin . Snacks/Other: Carrots , Blueberries . more...
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gaining 1.9 lb a week
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