Weigh In record (no journal entry) for 12 January 2020
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1161 kcal
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Fat: 53.33g | Prot: 51.10g | Carb: 121.50g.
Breakfast: Boiled Egg, Eskort Cheese Griller, Margarine, Sasko Brown Toast, Coffee (Instant Powder) , Nature's Choice Apple Cider Vinegar, Water . Lunch: Burger King King Fries Regular , Steers Cheese Burger Beef. Dinner: Woolworths Fresh Full Cream Milk, Earl Grey Tea. Snacks/Other: McDonald's Strawberry Sundae, Water . more...
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2372 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 6 hours, Reading - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 35 minutes. more...
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losing 1.2 lb a week
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 Comments
Like I have said before... A small loss is better than a gain! 🥰👍
Even if you are moving slowly, the fact is YOU ARE MOVING !
12 Jan 20 by member: CocaLola
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I'm working so hard I'll take it 😁
12 Jan 20 by member: Tabz79
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