Weigh In record (no journal entry) for 10 January 2020
|
203.9 lb
Lost so far: 7.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1091 kcal
|
Fat: 76.62g | Prot: 76.97g | Carb: 23.72g.
Breakfast: Cheddar Cheese , Coconut Oil, Woolworths Creme Fraiche, Eskort Rindless Streaky Bacon , Scrambled Egg , Fried Onions. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Celery . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ang G's weight history
|