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Quando desistir for mais fácil,
“CONTINUE INSISTINDO”
O difícil costuma valer muito mais a pena!
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160.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1108 kcal
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Fat: 55.62g | Prot: 62.60g | Carb: 90.03g.
Breakfast: Selita Creme de Leite, Café com Açúcar, Sunny Day Requeijão Cremoso Light, Ovo Frito sem Gordura. Dinner: Suco de Manga, Estrogonofe de Frango. Snacks/Other: Parmalat Leite em Pó Integral , Café com Açúcar. more...
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losing 7.7 lb a week
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