Weigh In record (no journal entry) for 10 January 2020
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302.9 lb
Lost so far: 98.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1511 kcal
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Fat: 60.61g | Prot: 128.60g | Carb: 104.67g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Cadbury Lunch Bar Dream, Nando's 1/4 Chicken Leg / Thigh, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Snacks/Other: Nectarines, USN Blue Lab Whey Bar-One. more...
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losing 4.6 lb a week
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 Comments
10 Jan 20 by member: lisa1905s
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Eish! And tomorrow is my daughters birthday! Gonna party like a rock star then back to business on Sunday.
10 Jan 20 by member: Fat Mike's
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Life still happens my friend enjoy it en then back to business uve got this
10 Jan 20 by member: lisa1905s
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It's OK to have a break cos atlest u getting back on each time
10 Jan 20 by member: cupcake8677
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Happy birthday to your daughter... Enjoy the day!
10 Jan 20 by member: KathyPinto
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