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at least as of this morning.
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201.0 lb
Lost so far: 68.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1593 kcal
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Fat: 46.33g | Prot: 119.51g | Carb: 161.93g.
Breakfast: Black Forest Prosciutto, Philadelphia Regular Cream Cheese, Whole Wheat Bread, Body Fortress 100% Premium Chocolate Whey Protein, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk. Lunch: No Name Long Grain White Rice, Steamed or Poached Croaker, Peas and Carrots (Frozen) . Dinner: Beringer White Zinfandel, L'oven Fresh Hawaiian Sweet Rolls, Fra'Mani Chicken Marsala, Trader Joe's Colorful Carrot Coins. Snacks/Other: Doritos Flamas, Cheetos Crunchy Cheetos, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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1943 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Google Fit - 13 hours and 15 minutes, Teaching - 6 hours. more...
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losing 6.3 lb a week
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