Weigh In record (no journal entry) for 08 January 2020
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1092 kcal
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Fat: 52.81g | Prot: 94.38g | Carb: 52.56g.
Breakfast: Terra Nostra Queijo Fatiado, Abatanado, Keto bread. Lunch: Tomates Cereja, Continente Couve de Bruxelas Congelada, Continente Feijão Verde Redondo, Abóbora, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Rolo de Carne feito com Carne de Vaca e Porco. Dinner: Perca do Nilo. Snacks/Other: Scone com Frutas. more...
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losing 2.1 lb a week
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