Weigh In record (no journal entry) for 08 January 2020
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1460 kcal
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Fat: 52.65g | Prot: 79.39g | Carb: 172.90g.
Breakfast: Banana, SanCor Queso Porsalut Light, Smams Crackers Mix de Semillas, Huevo Revuelto, Cabrales Cafe Torrado. Lunch: Pechuga de Pollo Hervida, SanCor Queso Porsalut Light, Tomates, Jamón Picado, Zapallito Verde. Dinner: Hellmann's Mayonesa Light, Tomates, Lechuga de Hoja Verde, Pan de Lino. more...
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losing 6.2 lb a week
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