tmhiggins's Journal, 08 January 2020

First week drop is always the best but a long way to go.

206.5 lb Lost so far: 5.6 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 59.95g | Prot: 78.00g | Carb: 84.26g.   Breakfast: Coffee, Sugar, Dairyland Coffee Cream, Grapes, Orange Juice , Ground Beef (90% Lean / 10% Fat) , Basmati Rice (Cooked), Fried Egg, Toasted Multigrain Bread. Lunch: Egg, Cracker Barrel Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Hummus , Basmati Rice (Cooked). Dinner: Kraft Three Cheese Ranch Dressing , Cucumber (with Peel) , Cracker Barrel Old Cheddar Cheese, Cherry Tomatoes, Chicken Breast, Green Leaf Lettuce . more...

2675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...