jo pacy's Journal, 08 January 2020

189.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1605 kcal

Fat: 74.37g | Prot: 63.65g | Carb: 166.63g.   Breakfast: Tea with Skimmed Milk, Flora Light, Poached Egg (with Salt), Poached Egg (with Salt), Kingsmill 50/50 Bread. Lunch: Batchelors Chicken Flavour Super Noodles. Dinner: Tesco Sliced Green Beans, Green Peas (Frozen), Asda Grated Cheese, Tesco Chunky Veg Pasta Sauce, Flava-It Chinese Marinade, Tesco Pork Belly Slices, Hearty Food Co. Penne. Snacks/Other: Tea with Skimmed Milk, Kit Kat Chunky Peanut Butter, Water , Tea with Skimmed Milk, Water , Tea with Skimmed Milk. more...

2343 kcal

Activities & Exercise: Sleeping - 8 hours, walking - 1 hour, Wii Fit (Electronic Games) - 1 hour, run - 5 minutes, Resting - 13 hours and 55 minutes. more...