ekapitt12's Journal, 08 January 2020

Weigh In record (no journal entry) for 08 January 2020

156.7 lb Lost so far: 6.4 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:

746 kcal

Fat: 21.81g | Prot: 26.89g | Carb: 112.43g. Breakfast: Ikan Cue, Sayur Asem. Lunch: Nasi Putih. more...

1807 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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ekapitt12's weight history