rmacle's Journal, 07 January 2020

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1394 kcal

Fat: 89.81g | Prot: 74.07g | Carb: 76.00g.   Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Dairy Fresh Whipped Cream, Strawberries , Go Raw Sprouted Organic Pumpkin Seeds, Lettuce, Cooked Cauliflower (Fat Added in Cooking), Hellmann's Real Mayonnaise, Bubba Burger Original Burger, Shrimp, Cooked Vegetable Combination with Soy-Based Sauce, Spinach, Butter, Boiled Egg, Sprouts Farmers Market Whey Protein Vanilla, Nutiva Organic Chia Seed, Flaxseed Seeds, Dannon Greek Yogurt - Strawberry. more...

1911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Pilates - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...