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Not true reflection.
Ate and drank before weigh in.
My time is no longer mine, eish!
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307.3 lb
Lost so far: 94.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2554 kcal
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Fat: 73.06g | Prot: 292.27g | Carb: 170.85g.
Breakfast: Pineapple , Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Cadbury Caramello, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Grilled Fish. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lifestyle Food Organic Virgin Coconut Oil , Nola Mayonnaise, Fried Egg , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nectarines , USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One. more...
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losing 1.5 lb a week
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