nessi_323's Journal, 07 September 2010

145.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 21.04g | Prot: 86.46g | Carb: 27.95g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mixed Vegetables, Mushroom Chicken, Mandarin Chicken. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Vegetables (Frozen). more...

1920 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...