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Post holiday/Xmas weigh in.
Time to get back on track and my fat ass to the gym again!
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147.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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823 kcal
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Fat: 16.09g | Prot: 68.49g | Carb: 102.75g.
Breakfast: DS Rice Cakes, Bananas . Lunch: Boots Shapers Chocolate & Toffee Popcorn, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Be Good to Yourself Brussels Pate, I Can't Believe It's Not Butter! Light Butter, Warburtons Toastie Small . Snacks/Other: Tesco Juicy Pineapple Chunks, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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gaining 0.9 lb a week
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