Weigh In record (no journal entry) for 06 January 2020
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202.8 lb
Lost so far: 66.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1912 kcal
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Fat: 51.57g | Prot: 89.11g | Carb: 281.01g.
Breakfast: Unsalted Whipped Butter Stick, French or Vienna Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Healthy Choice Polska Kielbasa Smoked Sausage, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), C & F Foods Black Beans, Great Value White Rice. Snacks/Other: Nabisco Chips Ahoy! Thins, Lay's Baked! Original Potato Crisps, Green Tea, Coffee with Sugar. more...
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1668 kcal
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Activities & Exercise:
Cardio - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 8 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Google Fit - 13 hours and 5 minutes. more...
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losing 0.8 lb a week
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 Comments
Over a half a pound this week! Bravo! Keep up the good work!
06 Jan 20 by member: Debbie Cousins
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