Weigh In record (no journal entry) for 06 January 2020
|
158.1 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
484 kcal
|
Fat: 18.39g | Prot: 11.88g | Carb: 98.93g.
Breakfast: Telur Rebus. Dinner: KFC Perkedel, Nasi Putih, Ubi Ungu. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekapitt12's weight history
|