Weigh In record (no journal entry) for 03 January 2020
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207.4 lb
Lost so far: 24.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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722 kcal
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Fat: 25.12g | Prot: 50.94g | Carb: 95.10g.
Breakfast: Fisher Chopped Walnuts, Raisins (Seedless) , Oatmeal. Lunch: Cracker Barrel Old Country Store Chicken Liver. Dinner: Bell Peppers, Valbest Chicken Breast , Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Savoritz Cracked Pepper & Olive Oil Crackers. more...
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losing 4.2 lb a week
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 Comments
04 Jan 20 by member: moopie321
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Thank you moopy, it's pretty bad when you have to be sick and not eat to lose a pound. I'm starting to feel better today.
04 Jan 20 by member: skinnyminilinny
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Missed the sickness part. That’s not a fun or good way to lose it, glad you’re on the mend❣️
04 Jan 20 by member: moopie321
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Nice that you are feeling better
04 Jan 20 by member: liv001
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Thanks moopie, thanks liv, I'm feeling better today. I slept several days and coughed and blew my nose and took medicine. Pretty bad cold. I am on the mend. 💙🏖💓🤧😧🤒🙇♀️🌴
04 Jan 20 by member: skinnyminilinny
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