Weigh In record (no journal entry) for 03 January 2020
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262.0 lb
Lost so far: 16.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1148 kcal
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Fat: 29.62g | Prot: 60.33g | Carb: 150.16g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Great Value Green Tea. Lunch: Monet Vegetable Entertainer Crackers, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Cream Cheese Dip, Sam's Club Soft Pretzel , Sugar Free Soft Drink. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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losing 3.5 lb a week
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cruises4me73's weight history
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