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I'm not feeling well and not eating much. Very congested.
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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414 kcal
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Fat: 8.00g | Prot: 30.93g | Carb: 60.62g.
Breakfast: Trader Joe's Shredded Green Cabbage, Cooked Egg White. Lunch: Savoritz Multigrain & Seed Crackers. Dinner: Dannon Greek Yogurt - Plain (Container), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Tostitos Medium Salsa, Goya Pinto Beans, Trader Joe's Fully Cooked Long Grain Brown Rice. more...
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losing 4.2 lb a week
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 Comments
soon as I started my diet I got sick. I'm congested so bad. Feeling like increasing my calories to help but don't want to break my diet
02 Jan 20 by member: feezyswavy
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Mucinex, lots of fluid and lots of sleep.
03 Jan 20 by member: skinnyminilinny
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Hope you feel better soon.
03 Jan 20 by member: shirfleur 1
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