Weigh In record (no journal entry) for 02 January 2020
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184.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1596 kcal
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Fat: 71.65g | Prot: 51.88g | Carb: 191.83g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Banana Bread, Low Sodium or No Salt White Bread, Unsalted Butter Stick, Cream (Half & Half), Coffee, Sugar. Lunch: Great Value Mixed Nuts, Sun Chips Original, Chicken or Turkey Salad, Toasted Rye Bread. more...
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gaining 0.1 lb a week
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