Joeyrocks's Journal, 02 January 2020

Weigh In record (no journal entry) for 02 January 2020
184.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2020:
1596 kcal Fat: 71.65g | Prot: 51.88g | Carb: 191.83g.   Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Banana Bread, Low Sodium or No Salt White Bread, Unsalted Butter Stick, Cream (Half & Half), Coffee, Sugar. Lunch: Great Value Mixed Nuts, Sun Chips Original, Chicken or Turkey Salad, Toasted Rye Bread. more...
gaining 0.1 lb a week



     
 

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