tmhiggins's Journal, 02 January 2017

212.1 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 48.62g | Prot: 89.27g | Carb: 205.93g.   Breakfast: Minute Maid Orange Juice, Honeycrisp Apples, Oatmeal Crisp Maple Nut, 1% Fat Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Old Cheddar Cheese, Bechamel Sauce, Baked or Broiled Cod. Snacks/Other: Smartfood White Cheddar Popcorn, Waterbridge Belgian Extra Dark Chocolate (72%), Activia Strawberry Yogurt. more...

2559 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Desk Work - 2 hours. more...