Weigh In record (no journal entry) for 02 January 2020
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213.2 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1252 kcal
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Fat: 90.65g | Prot: 82.21g | Carb: 37.02g.
Breakfast: Butter, Single Cream, Coconut Oil, Courgette, White Mushrooms (Stir-Fried) , Scrambled Egg , Eskort Rindless Streaky Bacon . Lunch: Chicken Breast, Black Olives, Clover Feta Plain, Cherry Tomatoes, Cucumber, Mature Onions, Lettuce. Dinner: Courgette, Single Cream, Mushrooms , Chicken Breast. more...
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gaining 1.9 lb a week
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