Weigh In record (no journal entry) for 06 September 2010
|
223.8 lb
Lost so far: 37.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2010:
|
2058 kcal
|
Fat: 64.16g | Prot: 69.99g | Carb: 287.86g.
Breakfast: sugar, Original 99% Fat Free Strawberry Banana Yogurt, grape nuts, Almond Breeze Original, half and half, Coffee (Brewed From Grounds), chocolate syrup lite. Dinner: fat free ranch, 14" Original Crust Pizza - The Works. Snacks/Other: red velvet cake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerusha07's weight history
|