Weigh In record (no journal entry) for 30 December 2019
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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620 kcal
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Fat: 35.00g | Prot: 18.00g | Carb: 56.00g.
Breakfast: Market Pantry 8" Flour Tortilla, Eckrich Smoked Sausage Grillers. more...
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losing 0.1 lb a week
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