cruises4me73's Journal, 30 December 2019

264.0 lb Lost so far: 14.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 70.50g | Prot: 93.50g | Carb: 200.50g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Great Value Green Tea. Lunch: Monet Vegetable Entertainer Crackers, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large) . Snacks/Other: Coastal Bay Sugar Free Butterscotch Hard Candy, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...

3357 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...