Weigh In record (no journal entry) for 27 December 2019
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1660 kcal
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Fat: 60.89g | Prot: 105.01g | Carb: 178.54g.
Breakfast: Pepino (con Cáscara), Zumo de Limón, Apio. Lunch: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Tortilla, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Atún en Agua (Enlatado), Chia, Playadito Yerba Mate, Banana. more...
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2352 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Musculación - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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