bnash972's Journal, 05 September 2010

228.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

---

1653 kcal

Fat: 57.89g | Prot: 141.05g | Carb: 143.85g.   Breakfast: Pancake Syrup, Ham Steak, Two x Two x Two For Me. Lunch: Original Meatless Chik'n Nuggets. Dinner: flour tortilla, don pancho wheat, enchilada soup, refried beans, chicken. Snacks/Other: apple. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...