Weigh In record (no journal entry) for 24 December 2019
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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394 kcal
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Fat: 20.99g | Prot: 22.60g | Carb: 28.11g.
Breakfast: Голубика, ВкусВилл Творог Домашний из Цельного Молока 18%, Избенка Сыр Швейцарский Пармезан , Макароны Отварные, Вареное Яйцо. more...
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gaining 3.9 lb a week
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