Weigh In record (no journal entry) for 21 December 2019
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145.5 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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5014 kcal
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Fat: 160.56g | Prot: 237.84g | Carb: 446.13g.
Breakfast: Antarctica Cerveja, Kibon Sorvete de Creme, Peixe Empanado Frito, Churrasco, Sadia Presunto Fatiado, Scala Queijo Prato, Panco Bisnaguinha, Bolo de Aipim, Sadia Presunto Fatiado, Sadia Mussarela, Zezé Biscoito Água e Sal, Nestlé Nesfit Cacau e Cereais, Qualitá Biscoito de Polvilho, Água de Coco, Eqlibri Panetini Sabor Queijo Suave, Carne de Panela, Panco Bisnaguinha Integral, Scala Queijo Prato, Racine Biscoito Água e Sal, Ovo Cozido. more...
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losing 5.4 lb a week
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resbu's weight history
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